About this item

1. 1. **Please kindly note it arrives paper-thin, Soak the product in water for 8 mins before first use to let the inner gel absorb water and expand**【Plus Size Knee Ice Pack】This reusable ice packs measures 42cm x 29cm with 2 adjustable fastening straps. Each 66cm straps extend to a maximum 80cm length, ensuring complete coverage even on larger legs. 2 adjustable straps let you customize the fit and add gentle compression, locking securely in place. Enjoy hands‑free relief while sitting, standing, or moving – no need to hold the ice pack yourself.
   2. 【Long-Lasting Cold Compress】After soaking 8 minutes when first using to expand the gel and freezing for 4 hours, this knee pads provides up to 60 minutes of steady cold therapy to help reduce swelling, inflammation, and muscle soreness. The innovative 5 x 6 segmented matrix design keeps the gel evenly distributed, preventing liquid shifting and uneven cooling, so every section delivers consistent temperature coverage while comfortably contouring to the body.
   3. 【Hot and Cold Gel Packs Reusable】Freeze for 4 hours for 60 minutes long-lasting cold pack therapy that helps reduce swelling, inflammation, knee pain, sprains, sports injuries, and post-workout soreness. For heat therapy, microwave 60s, flip the pack, then microwave another 60s to deliver heating that relaxes tight muscles, eases stiffness, improves circulation, and supports relief from arthritis, chronic pain, and joint discomfort. Placing a towel between skin and pack to prevent frostbite or burns.
   4. 【Flexible Wrap for Daily Recovery】Designed for daily use, this ice pack for injuries stays soft and flexible after freezing, providing comfortable relief without heavy pressure or stiffness. Its lightweight design and adjustable straps ensure a secure, hands-free fit that won’t press or harm sensitive areas, while letting you easily control the compression to your preferred level for safe, personalized therapy at home, the gym, or on the go.
   5. 【Multi-Scenario Application】This knee ice pack wrap suits a wide range of users. Ideal for athletes to ease post-workout soreness, muscle fatigue, and sports injuries. Also supports post-surgery recovery such as knee replacement and ligament rehab. For arthritis, joint stiffness, and chronic pain, it provides ongoing comfort and relief. Perfect for use at home, office, gym, or travel for convenient therapy anytime.